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Keeping my readers up to date.
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In the world of somatic coaching, a small empire is currently crumbling. For years, many of us used Polyvagal Theory to explain why we feel what we feel—mapping safety to the "ventral vagal" and shutdown to the "dorsal." It gave our intellects a nice, neat
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Claiming the Flesh Before the Label My talk at the Sacred Rebel Summit. What does it actually mean to be a "Sacred Rebel"? In my world, rebellion isn’t just a middle finger to the status quo; it’s a radical return to your own biology. It’s
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Cue Billy Idol, because we’re about to do a Rebel Yell collectively. We continue to witness large/collective/public and corrupted power structures reveal themselves. If we remain present, we can set ourselves up to take advantage of the moment. Allowing us to build anew with sustainability and humanity
Nervous System
The party is over, but the vibe remains. Whether you were there on camera shaking the foundations of your living room, or you watched the invite fly by while you stayed hunched over a laptop, listen closely! Your right to inhabit your body is not a scheduled event. It is
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How was the “new year transition” for you? Why the bunny ears? Well not everyone follows the same solar based calendar. And... Witch Wisdom: Time is as you perceive it to be. The magic of a new beginning/reset/intention re-alignment is available with every breath. You might be soaking
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Before we cross the threshold into a new year, I want to invite you to pause with me in the dark. Remember, the darkness does not have to be a scary place. Witch Wisdom: In the dark/unknown/void lies undiscovered gifts. I want to go with you into the