Vault

The Sovereignty of Self-Soothing

Griefcraft Underworld

Grief has a "sidecar" called guilt. It’s the poisonous lie that says if you feel joy while your loved ones are dead, you are betraying them. This lie doesn't honor the dead; it only depletes the living. Sovereignty means realizing that your grief does not owe anyone (including the Dead) your perpetual suffering. Choosing to fully live is the highest way to honor those who have crossed over.

The Practice

The Stop: When the "emotional cocktail" of rage and anguish starts to rise, stop. Don't engage with the story in your head. Instead, take a deep breath or shake your body or bounce or do anything you desire to move the energy of that angst out of your body.

The Portal of Agency: Set a timer for two minutes. Breathe consciously—into the belly, out through the mouth. This creates a space between the trigger and your response.
The Reality Check: Ask yourself: "Does my suffering add to their legacy?" The answer is no.
The Integration: Hold your own hands. Affirm: "I am allowed to hold sorrow and sovereignty at the same time."
The Choice: Take one small action that feels like "choosing life"—drink water, look at a plant, or step outside.

Well done, Warrior

The Intersectional Alchemist: You are the Living Miracle

First of all, I offer you my sincere gratitude for sticking with me this month. This series of newsletters relating to family dynamics, Ancestral Healing and personal healing has felt intense and very necessary to write. Secondly, CONGRATULATIONS to you! Even if you just read these missives and took no

Speaking to the Dead (and Surviving the Conversation)

We are culturally conditioned to believe that when someone dies, the conversation ends. We are told to "move on," as if love is a light switch we can just flip off. But in the underworld of Griefcraft, we know that Death is simply a change in form, not

Talking to Ghosts Without Losing Your Mind

It may sound crazy (to some), but it's often so much easier to talk to the dead than the living. *oooooo Lydia Deetz vibes* Remember in the last newsletter, I suggested: “If none of this is available to you, do not despair. Sit somewhere quietly and ask for

The Miraculous Stardust Self-Seduction

We spend so much time looking backward at the trauma of our bloodlines that we forget to look at the sheer, impossible miracle of our own skin. The odds of you existing(exactly as you are, in this specific body, with this specific consciousness)are essentially zero. You are a

The Practice

Read more

The Intersectional Alchemist: You are the Living Miracle

Speaking to the Dead (and Surviving the Conversation)

Talking to Ghosts Without Losing Your Mind

The Miraculous Stardust Self-Seduction