Nervous System Truth-Telling: The Somatic Scan

I built a mirror in the dark. Meet Estrellita.

A new assistant oracle for the moments when your body, dreams, grief, and magic won’t wait for office hours.

The Sovereignty of Self-Soothing

Grief has a "sidecar" called guilt. It’s the poisonous lie that says if you feel joy while your loved ones are dead, you are betraying them. This lie doesn't honor the dead; it only depletes the living. Sovereignty means realizing that your grief does not

The Intersectional Alchemist: You are the Living Miracle

First of all, I offer you my sincere gratitude for sticking with me this month. This series of newsletters relating to family dynamics, Ancestral Healing and personal healing has felt intense and very necessary to write. Secondly, CONGRATULATIONS to you! Even if you just read these missives and took no

Speaking to the Dead (and Surviving the Conversation)

We are culturally conditioned to believe that when someone dies, the conversation ends. We are told to "move on," as if love is a light switch we can just flip off. But in the underworld of Griefcraft, we know that Death is simply a change in form, not