101
Nervous System
BTW, Manufactured Hope is Still Holy
Emotional Awarenss
Protecting Your Hope
Vault
Pre-Emptive Healing—Avoiding the "Fall"
Your Body Doesn’t Have to Break to Get Your Attention Why wait for a crisis to start listening? Most people find me after they’ve been bucked off a horse or their back has given out. You can avoid the "trauma-informed" learning curve by practicing Body Magic while you are still whole.
Vault
Consistency is Queen, but Play is Power.
Magic School Lesson: Intuition 101 We lean on schedules to feel safe. I am the Queen of Consistency, but sometimes the most "aligned action" is to break the routine. Somedays, my body says: "Go outside and play." For the Type-A high achievers I serve, "Play&
101
Somatic Pokes & Whispers
Magic School Lesson: Intuition 101 Your body is a divination tool.Not just for your emotions, but for the world around you. Have you ever felt a sense of dread or tension, only to later discover something was off? Like your gut knew about the storm (metaphorical and literal before
Vault
From Discipline to Desire: Rewriting Your Relationship with Play
Magic School Lesson: Nervous System Magic 101 Discipline got you here and, my dedicated student, desire will take you further. I used to be the Queen of Consistency. Every goal had a routine. Every day was structured. The gym, the hustle, the schedule. I loooove structure and routine. But the
Intuition
Trust the Tingle: Your Intuition Speaks Through the Body
Your intuition doesn’t speak in logical or expected ways. It doesn’t always sound like a motivational podcast or a therapist’s voice. But its language is undeniably physical. It whispers, hums, pokes. Sometimes it roars. It speaks through your body. That tightness in your chest when you’re